You are stressed, overwhelmed, and on the brink of burnout. You feel like you have no time for self-care, and it doesn’t matter because you have no clue what to tackle first. Join Dr. Denniston for this fast-paced, action-packed session revealing wellness strategy secrets to leave you inspired and ready to act.
You will learn:
- Why we are in a constant health headwind
- The three secrets about stress you don’t know
- Why your most crucial wellbeing system is like a seesaw
- The critical self-compassion practice that must come first
- The trick to making new behaviors stick
