Mindful Meadow

Welcome to Mindful Meadow, your serene escape at APC 2024. Recharge at the Hydration Station, find peace in the Quiet Retreat, and practice mindfulness in the Stretch-Breathe-Move space. Enjoy nature-inspired crafts in our Camp Crafts space, and access the Lactation Room for convenience. Embrace the outdoors while nurturing your well-being.

Stretch - Breathe - Move

Located in Crest Room 3-4

Improve your mood with this 15-minute breathing exercises and space to stretch.

See the full schedule of sessions below!

Massage Room

Located in Valley Room 2

Unwind and rejuvenate in our Massage Room.

Camp Crafts

Located in Valley Room 3

Decompress and craft like a true camper.

Quiet Retreat

Located in Crest Room 5

Take a few minutes to relax and recenter before jumping back into the action.

Stress-Free Zone

 

Located in Crest Room 2

Drop your electronics at the door and relax while doing a puzzle or mind teaser

Hydration Station

Located in Crest/Valley Room Foyer

Quench your thirst and keep your energy up as you explore and connect.

First Aid

Located in Crest Room 1

Visit the First Aid Station for prompt care and support for any minor injuries or health needs.

Lactation Room/Mother's Den

Located in Summit 11

The room is a private space to pump and store milk.

Stretch - Breathe - Move Schedule

Sunday

9:00am

Strength

9:30am

Stretching

10:00am

Breath / Meditation

10:30am

Strength

11:00am

Stretching

11:30am

Breath / Meditation

12:00pm

Strength

12:30pm

Stretching

1:00pm

Breath / Meditation

1:30pm

Strength

2:00pm

Stretching

2:30pm

Breath / Meditation

Monday

10:30am

Strength

11:00am

Stretching

11:30am

Breath / Meditation

12:00pm

Strength

12:30pm

Stretching

2:30pm

Breath / Meditation

3:00pm

Strength

3:30pm

Stretching

4:00pm

Breath / Meditation

Tuesday

7:00am

Strength

7:30am

Stretching

8:00am

Breath / Meditation

8:30am

Strength

9:00am

Stretching

10:00am

Breath / Meditation

10:30am

Strength

11:00am

Stretching

11:30am

Breath / Meditation

12:00pm

Strength

12:30pm

Stretching

2:30pm

Breath / Meditation

3:00pm

Strength

3:30pm

Stretching

4:00pm

Breath / Meditation

Explore More on the APC Trail

The APC Trail is your ultimate guide to navigating the most exciting stops at this year’s conference. Each trail stop is thoughtfully designed to offer unique opportunities for wellness, professional growth, and networking.

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