In today’s fast-paced and ever-changing world, it’s more important than ever to be resilient. Burnout is a real problem that can affect anyone, and it’s important to know how to recognize the signs and symptoms so that you can take steps to prevent it.
This session will explore the causes and symptoms of burnout, as well as strategies for building resiliency. Participants will learn how to identify the signs of burnout, set boundaries, and take care of their mental and emotional health so they can thrive personally and professionally.
You will walk away knowing how to:
- Recognize the early signs of burnout.
- Uncover the not-so-obvious reasons we allow burnout to happen.
- Discover the skills to build resilience and set boundaries that allow you to thrive.
- Create a personalized plan to navigate your work/life balance with success.
You will get the most of this session if you:
- Want to learn how to build resilience and thrive in the face of stress.
- Are feeling stressed, overwhelmed, or burned out.
